CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

10 minutes to work to a heavy Split Jerk

10 minutes to work to a heavy Snatch Balance

WOD

AMRAP in 7 minutes of:

7 Toes to Bar

14 MB Cleans 20/14

or 

AMRAP in 7 minutes of:

10 V-ups

10 Hang Squat Cleans

Great open gym today!

Great open gym today!