CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

062814

WOD

In teams of 2, complete the following for time:

100 Box Jumps Overs

800m run

100 Goblet Squats 

800m run

100 Burpees

800m run

*Only one athlete may work at a time. You may divide up the workload any way you want.

Mickie taking her cool down to a whole new level.