CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Push Press 3x5

WOD

In teams of 2, alternate whole rounds to complete 4 rounds each of:

400m run

5 Manmakers

10 Burpee Box Jump Overs

Cooler days ahead!