CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

062414

***BRING YOUR ROPES***

STRENGTH

Press

5-5-5-3-3-1

or

Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85%
* Set 5 – 3 reps @ 85%
* Set 6 – 10 reps @ 50%
Rest 2 minutes between sets.

WOD

Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings , 24/16
400 Meter Run
Double-Unders x Max Reps
Rest 4 minutes between sets

Score is total doubles. We will scale the number of KB Swings if you aren't getting to try any doubles.