CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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Partner WOD

In teams of two, you and your partner will move through five stations trying to score as many reps as possible in the following movements:

60 seconds of Medball Cleans (20/14)

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

60 seconds of Walking Lunges

60 seconds of Rest

60 seconds of Push Press (75/53 lbs)

60 seconds of Rest

60 seconds of Russian KB Swings 24/16

60 seconds of Rest

Notes: One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

Joni looking strong on the deadlift!

Joni looking strong on the deadlift!