CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15 minutes to find 1RM Snatch

WOD

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull ups

10 Push ups

15 Squats

*As always, to ensure full ROM these will be HRPU

Ellen focused on a solid set up on her way to a new DL PR

Ellen focused on a solid set up on her way to a new DL PR