CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

061114

STRENGTH

12 minutes to find a 2RM Hang Clean

WOD

For time:

Run 800m

30 Strict Handstand Push ups

30 Toes to Bar

15 Strict Handstand Push ups

15 Toes to Bar

Run 800m

This is a great read for our community!

There’s an old country song with the lyric “Love grows best in little houses, with fewer walls to separate” — and I tend to think that’s true in many spaces of our lives, including CrossFit gyms.
— Lisbeth Darsh, wordswithlisbeth.com