CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3×10 Strict Pull-ups – rest 90 sec.

3×5 Push Press  – rest 90 sec.

WOD

15 minute amrap:

20 DB Snatches, 45/35

50 Shoulder Taps

20 Box Jumps, 24/20

Some handstand walking practice during open gym!

Some handstand walking practice during open gym!