CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051014

WOD

For time:

400m Medicine Ball run 20/14

10 Medicine Ball Cleans 20/14

300m Medicine Ball run

15 Medicine ball Cleans

200m Medicine Ball run

20 Medicine Ball Cleans

100m Medicine Ball run

25 Medicine Ball Cleans

 

For those with some time to kill, the 2014 CrossFit Regionals started today. Click on the link below to check out live coverage.

http://games.crossfit.com