CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

8 minutes of Muscle up transition practice 

12 minutes to find Snatch 1RM

WOD

"Amanda"

9-7-5

Muscle Ups

Snatches 135/95

There will be numerous scaling options.

We don't ever mop our floors, but I can only imagine this is how we would feel if we did! Cool video... check it out!