CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Front Squat

4x5

*Shoot for 60% in set 1, 65% (s2), 70% (s3) and 75% (s4)

WOD

4 rds of for total reps:

:40 ME KB Swings 24/16

:20 rest

:40 ME Wall Ball Shots 20/14 @ 10/9

:20 rest

:40 ME Row for Calories (even sets)/ ME Burpees (odd sets)

:20 rest

:40 ME HSPU

:20 rest

Who knew?