CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050614

STRENGTH

1 attempt at a 20RM Back Squat

* Think 60-65% 1RM

WOD

For time:

25 Ring Dips

15 Hang Power Clean 135/95

15 Push Press 135/95

75 Double Unders

10 Hang Power Cleans

10 Push Press

50 Double Unders

5 Hang Power Cleans

5 Push Press

25 Double Unders

25 Ring Dips

* Box dips or push ups may be subbed for the ring dips. If it is absolutely necessary we can sub barbell jump overs for doubles, but scaling the #'s and counting makes and misses would be a better option.

Brittany getting her first pull up. Just for funsies she broke off 2.