CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4x ME Strict Pull Ups

4x 1 Clean + 1 Power Clean + 1 Push Press

WOD

For time:

800m run

50 Thrusters 45/35

30 Pull Ups

*Depending on class sizes, if you want to retest your Jackie times you may row 1K instead of run. 

Mickie and Martha, a team of hard-working fit women.

Mickie and Martha, a team of hard-working fit women.