CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

053014

STRENGTH

A) 8 minutes to find 1RM Snatch

B) EMOM for 5 minutes

3 Snatches at 75% of A

WOD

21 Deadlifts 225/155

50 Double Unders

15 Deadlifts

50 Double Unders

9 Deadlifts

50 Double Unders

Just a little post-WOD meditation. 

Just a little post-WOD meditation.