1 attempt at a 20RM Back Squat
ME UB Front Squats at 100% of Back Squat weight
*If you were successful last week, go heavier.
2 minute amrap:
Hand release push ups
12 minute amrap:
10 Clean & Jerks, 155/105
20 Lateral Barbell Burpees
It is our great honor to introduce the newest member of our coaching staff here at CrossFit Jane. You have all watched her grow and develop as an athlete, through both nutrition and performance. We are thrilled to welcome Rebecca as a CrossFit Level 1 Certified Coach. She has already helped to coach this round of fundamentals and will begin coaching some of our regular classes. Please join us in congratulating Rebecca on her hard work and achievement.