CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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***CLASS IS AT 7:30 AT THE TRACK***

STRENGTH/SKILL

Bear Crawl and Broad Jump fun

WOD

4 rounds for total time:

100 yd sprint

15 Jumping Squats

100 yd sprint

15 Hand Release Push ups

5 am folks working hard while the rest of y'all are snoozing!

5 am folks working hard while the rest of y'all are snoozing!