EMOM 8 min
even: :45 Plank Hold
odd: 4 Push Presses at 90% of Mondays heaviest Push Press weight
4 rounds for total reps:
:40 ME HSPU /:20 rest
:40 ME Calorie Row or Double Unders /:20 rest
:40 Burpee Box Jump Overs /:20 rest
You may do your HSPU's on a box or sub strict DB presses. You will alternate each round between rowing and double unders.