CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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EMOM 8 min

even: :45 Plank Hold

odd: 4 Push Presses at 90% of Mondays heaviest Push Press weight


4 rounds for total reps:

:40 ME HSPU /:20 rest 

:40 ME Calorie Row or Double Unders /:20 rest

:40 Burpee Box Jump Overs /:20 rest

You may do your HSPU's on a box or sub strict DB presses. You will alternate each round between rowing and double unders.

Many of you have seen this video, but it is a good review for double unders.