CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050314

STRENGTH/SKILL

Group warm up

WOD

4 rounds for time:

200m Farmers Carry, 24/16 KB or 50/35 DB

400m run

*Class will meet at the track.

This documentary came out before the Open. If you haven't seen it, check it out this weekend.