1x20 Back Squat (heavier than last week) add 5 lbs
ME UB Front Squat @ 90% of BS weight
*Know your #'s coming in. You will have plenty of warm up during mobility and our barbell breakout. There will only be 10 minutes for strength.
10 minute amrap of:
10 Box Jumps 24/20
20 DB Snatch 45/35
50 Shoulder Taps
10 Target Burpees