CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

052014

STRENGTH

1x20 Back Squat (heavier than last week) add 5 lbs

rest 2:00

ME UB Front Squat @ 90% of BS weight

*Know your #'s coming in. You will have plenty of warm up during mobility and our barbell breakout. There will only be 10 minutes for strength.

 

WOD

***2 HEATS***

10 minute amrap of:

10 Box Jumps 24/20

20 DB Snatch 45/35

50 Shoulder Taps

10 Target Burpees

Click the image to read this article posted on NPR. “How Food Companies Court Nutrition Educators with Junk Food”

Click the image to read this article posted on NPR.
“How Food Companies Court Nutrition Educators with Junk Food”