CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4x5 Weighted Pull ups

4x4 Push Press

:60 rest b/t ea movement

*Please look back at last week and know what you plan to use for push press. Your weight should be slightly heavier this week. Alternate between movements.

WOD

3 rounds for time of:

30 Wall Balls 20/14

20 Ring Dips

10 Hang Power Ceans 165/110

*We will sub box dips or push ups for ring dips if needed.

Post Painting Party!  Thankfully our freshly painted new space is not nearly as weathered and rough around the edges as we are in this picture.  We would like to take this opportunity to thank everyone who planned, coordinated, shopped, edged, taped, painted, cleaned and watched our kids on Saturday so that we could get the new location fully painted.  It takes a village, and we are so incredibly thankful for our amazing CrossFit Jane family.  Thank you!

Post Painting Party!  Thankfully our freshly painted new space is not nearly as weathered and rough around the edges as we are in this picture.  We would like to take this opportunity to thank everyone who planned, coordinated, shopped, edged, taped, painted, cleaned and watched our kids on Saturday so that we could get the new location fully painted.  It takes a village, and we are so incredibly thankful for our amazing CrossFit Jane family.  Thank you!