CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

10 minutes to work 3 Position Clean 

10 minutes to work 3 Position Snatch

WOD

15-12-9

Handstand Push ups

Clean & Jerks 135/95

Looks like Gene is not the only one with guns in their family!  Stacy was up before the sun setting new PRs.  

Looks like Gene is not the only one with guns in their family!  Stacy was up before the sun setting new PRs.