EMOM for 8 minutes
even: :30 Hollow Hold
odd: 4 Push Presses at 90% of Mondays heaviest Push Press set
3 rounds for time:
50 Double Unders
25 Thrusters 45/35
*Make sure to bring your rope to class. We would prefer everyone do some variation of DU's. We can lower the reps and count makes+misses.
Some of you may have seen this video. Oh well, watch it again. We've talked a lot lately about female body image. We absolutely love this video addressing beauty.