CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM for 8 minutes

even: :30 Hollow Hold

odd: 4 Push Presses at 90% of Mondays heaviest Push Press set 

WOD

3 rounds for time:

25 Burpees

50 Double Unders

25 Thrusters 45/35

*Make sure to bring your rope to class. We would prefer everyone do some variation of DU's. We can lower the reps and count makes+misses.

Some of you may have seen this video. Oh well, watch it again. We've talked a lot lately about female body image. We absolutely love this video addressing beauty.