CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

1 attempt at a 20RM Back Squat 

rest 2:00

ME UB Front Squats @ 90% of Back Squat weight

*Try and go heavier than last week on the back squats.

WOD

3 rds for total reps:

1:00 ME Box Jumps 24/20

1:00 ME Chest to Bar Pull ups

1:00 ME KB Swings 24/16

1:00 rest

We will be drilling our Snatch Balance in ORANGE tomorrow. Please review the video below.