1 attempt at a 20RM Back Squat
ME UB Front Squats @ 90% of Back Squat weight
*Try and go heavier than last week on the back squats.
3 rds for total reps:
1:00 ME Box Jumps 24/20
1:00 ME Chest to Bar Pull ups
1:00 ME KB Swings 24/16
We will be drilling our Snatch Balance in ORANGE tomorrow. Please review the video below.