CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051214

STRENGTH

4x8 Weighted Strict Pull ups

4x4 Push Press

*rest :60 between sets

WOD

For time:

Driveway Shuttle Sprint

40 MB Sit-ups

50 Shoulder Taps

25 Toes to Bar

Driveway Shuttle Sprint

25 Toes to Bar

50 Shoulder Taps

40 MB Sit-ups

Driveway Shuttle Sprint

*Tuck ups or V-ups may be subbed for TTB.

As mentioned in the Weekly Update, many of you are continuing to work hard each day on building a strong foundation of nutrition.  Be encouraged and know that anything you accomplish in the gym will build on the choices you make each time you put food in your mouth. Establish your nutrient-dense, anti-inflammatory diet and your body will thank you with increased energy and better performance in everything you do.

As mentioned in the Weekly Update, many of you are continuing to work hard each day on building a strong foundation of nutrition.  Be encouraged and know that anything you accomplish in the gym will build on the choices you make each time you put food in your mouth. Establish your nutrient-dense, anti-inflammatory diet and your body will thank you with increased energy and better performance in everything you do.