EMOM for 7 minutes:
3 Position Clean
*Recently we have been working high to low. Consider working low to high tomorrow. Please know your numbers will be a bit lower doing this. You will have 5 minutes to find EMOM weight.
Reminder: This is full squat. If needed you may perform power clean + front squat from each position.
7 Front Squats 115/75
7 Toes to Bar
7 Deadlift 115/75
Below is 3:00 of videos. The first video really stresses the importance of a solid rack position, while the second shows some of the common faults we see here everyday on our front squats.