CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



EMOM for 7 minutes:

3 Position Clean

*Recently we have been working high to low. Consider working low to high tomorrow. Please know your numbers will be a bit lower doing this. You will have 5 minutes to find EMOM weight. 

Reminder: This is full squat. If needed you may perform power clean + front squat from each position.


10min amrap

7 Front Squats 115/75

7 Toes to Bar

7 Deadlift 115/75

Below is 3:00 of videos. The first video really stresses the importance of a solid rack position, while the second shows some of the common faults we see here everyday on our front squats.