CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

With a partner, 

1) 5X1 Hang Snatch 

2) 5X1 Hang Clean 

*Perform 1-2 warm up sets of 2-3 reps, then begin your sets of 5x1's. Know your 1RM for both lifts and target it with set 4 or 5. Don't forget these are full squat (clean & snatch).

WOD

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of dumbbell snatches 50/35

2 minutes of double-unders

2 minutes of dumbbell snatches 50/35

3 minutes of double-unders

3 minutes of dumbbell snatches 50/35

*If it is raining, we will need to run 2 heats. You may alternate arms on the DB snatches however you want, but we want to keep work load the same on both sides.