CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets for quality:

5-7 L-Pull ups

5-7 KB Clean & Press or KB Snatches

150m row or :45 Double Under work

WOD

AMRAP in 7 minutes of:

20 Box Jumps

15 MB Cleans

10 Toes to Bar

Our donations for the children we are sponsoring just keep growing!  Thank you, CFJ Athletes!  We are so excited to brighten the season of some local families in need.