CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121114

STRENGTH

15 minutes to find 1RM Snatch

WOD

For time:

5 Shoulder to Overhead, 155/110

10 Power Cleans

15 Over the Bar Burpees

600m run

15 Over the Bar Burpees

10 Power Cleans

5 Shoulder to Overhead

Colleen looking strong!