CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

4-6 Pause Front Squats

Rest 2:00

WOD

3 rounds of:

With a 3:00 running clock:

Row 500m or Run 400m

ME DB Ground to Overhead

Rest 3:00 between rounds

December Fundamentals start Wednesday!

December Fundamentals start Wednesday!