CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

3-5 Push Press

Rest 2:00

WOD

Every minute on the minute for 15 minutes:

Minute 1 - 150m row or 200m run

Minute 2 - 10 HSPU

Minute 3 - 30 Double Unders

*We will sub DB Strict Press for HSPU where needed.