CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

123114

STRENGTH

3 Sets of:

5 Back Squats

Rest 2-3 Minutes

WOD

2 Rounds of:

Against a 5:00 running clock:

400 run

50 KBS 24/16

ME Pull ups

Rest 5:00

Farewell 2014!  What a year it has been.  See you all in 2015!