CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122414

WOD

12 Days of Christmas

1 Handstand Push up

2 Ring Dips

3 Broad Jumps

4 Burpees

5 Jumping Squats

6 One-arm DB Snatch, 45/35

7 Knees to Elbows

8 Slamballs, 30/20

9 Sit ups

10 Wall Ball Shots, 20/14

11 Pull ups

12 Box Jumps, 24/20

The WOD is performed just like the song, 1...2,1...3,2,1...4,3,2,1...5,4,3,2,1...and so on. 

 

Happy Holidays from our CFJ Kids!