CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets for quality:

6-10 candlesticks to sitting or standing

100' KB bottoms up walk

10 pull-ups, chest-to-bar pull-ups or muscle-up transitions

WOD

"Grace"

30 Clean and Jerk for time 135/95

Caroline using her clean and jerk to get boxes up to storage at Carolinas Veterinary Medical Hospital.