CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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Strength

5 sets of:

2 Front Squats

Rest 2-3:00

WOD

2 rounds for total reps:

:60 ME Calorie row

:60 ME Push-ups

:60 ME KB Swing 24/16

:60 ME Double Unders

Rest 4:00

Our December Fundamentals group graduated this Sunday!  Welcome to CFJ!