CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

20 DB Walking Lunges

Rest :90

ME UB Ring Dips

Rest :90

WOD

In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:

5 Power Cleans, 135/95

10 HR Push ups

Kristine finishing up the final WOD at the 2014 Goddess Games after hitting a new PR in the Clean and Jerk ladder. 

Last day for sweatshirt/hoodie orders!