CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

Power Clean 1-1-1-1 (rest :10 between singles)

Rest 2:00

2-3 Weighted Pull ups

Rest 2:00

WOD

3 rounds for time:

20 Box Jumps

15 Burpees

Congrats to all the participants in the 2014 Goddess Games. Strong work, ladies. We had an awesome day!