CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

20 minutes to find:

2RM Back Squat

ME set of UB Strict Pull ups

WOD

3:00 ME Burpee Box Jump Overs

1:00 Rest

3:00 ME Wall Ball Shots

1:00 Rest

ME 600m run

*Score will be number of BBJO's, number of WBS's and 600m time.