CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3, with only one athlete per station, complete as many reps as possile in 30:00 of:

Station 1 - 10 Box Jumps, 24/20

                 5 Pull ups

Station 2 - 10 Burpees

                  5 DB Ground to Overhead

Station 3 - LD2D Medicine Ball run (300m), 20/14

*Rotate stations when runner returns