CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets for quality of:

1 Turkish Get up each arm

5 Candlesticks

10 Tall Box Jumps

WOD

5 sets of:

Against a 2:00 running clock, complete the following:

3 Hang Power Cleans, 135/95

6 Shoulder to Overhead

9 Front Squats

ME Burpees

Rest 2:00

*Score is total burpees 

 

Hang power cleans. Straight bar path, load the hamstrings.