CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

6-8 Bulgarian Split Squats

Rest :60

:60 Plank hold

Rest :60

WOD

5 rounds for time:

5 Dumbbell Complex

10 Toes to Bar

 

*One rep of the dumbbell complex =

Start from the plank with dumbells in hands

R arm row

Push up

L arm row

Push up

Jump to standing

Dumbell clean or power clean

2 front squats

2 push presses

So over it...if it's not in your house, you won't eat it.