CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, complete:

100 Pull ups

LD2D Farmers Carry, 24/16

100 Wall Balls

LD2D Farmers Carry

100 Burpee Box Jumps, 24/20

LD2D Farmers Carry

*Partition work as needed, but work load has to be the same. The LD2D FC must be done together. You may switch the KB's as often as needed (only 1 set per team).

CrossFit Jane Family! Proud daughter and proud dad came out to cheer on the ladies competing at the 2014 Goddess Games.