CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100814

STRENGTH

5 sets of:

3-5 Back Squats

Rest 1:00

8-10 Single Arm DB Rows (each arm)

Rest 1:00

WOD

AMRAP in 10 minutes of:

1 Deadlift, 115/75

1 Hang Power Clean

1 Front Squat

1 Push Press

*5 burpees must be performed every time the bar settles on the floor.

Becca and Jaime finished 3rd for Team Women Rx at the 2014 NC Fit Open. They took 2nd place in 2 out of 4 WODs.