CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets of:

Snatch 1-1-1

Rest :10 between singles

Rest 2:00 between sets

WOD

AMRAP in 10 minutes of:

7 Power Snatches, 115/75

14 Box Jumps

October Fundamentals with Carolinas Veterinary Medical Hospital! Strong work Team CVMH!