CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102914

STRENGTH

3 sets for quality:

5-8 Candlesticks

ME UB Ring Dips

40-50 Double Unders

WOD

In teams of 2, alternate rounds to complete 3 rounds each of:

25 Wall Ball Shots

400m run

 

We are so proud of Lynn for completing her October Goal and running a 5K this past weekend! Strong work, Lynn!