CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

3-5 Front Squats

Rest :20

ME UB Pull ups

Rest 3:00

WOD

AMRAP in 10 minutes of:

10 Power Cleans, 155/115

10 Burpees

Becca working chest to bar pull-ups. When she started CrossFit in September 2012, she was on a blue band.