CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102314

STRENGTH

5 sets of:

Hang Snatch + Snatch

Rest 2:00

WOD

10 minute amrap

10 Burpee Pull ups

10 KB Swings, 24/16

10 Wall Ball Shots

5 am wall balls in the dark? No problem for Rob and Nate!