CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102214

STRENGTH

15 minutes to build to a heavy Jerk

WOD

4 sets for max reps of Push Press

Against a 2:00 running clock perform:

200m run or 250m row

ME Push Press 115/75

Rest 2:00 between each of the 4 sets

Guess what started this week????