CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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102114

WOD

Against a 4:00 running clock:

600m run

ME Push ups

REST 4:00

AMRAP in 4 minutes of:

10 Box Jumps, 24/20

10 Pull ups

REST 4:00

AMRAP in 4 minutes of:

5 Burpees

5 Thrusters, 95/65

REST 4:00

AMRAP in 4 minutes of:

30 Double Unders

10 Toes to Bar

*Score is total reps

Joanna worked through all the push-up progressions (using her knees and then progressing to the box) to develop these beautiful push-ups!