CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

10/17/14

STRENGTH

3 sets of:

6-8 Bench Press/ Rest 10-15 seconds

10-12 Dynamic Push ups/ Rest 2-3 minutes

WOD

Against a 4:00 running clock, with 4:00 rest between, complete 4 rounds of the following:

400m run

20 Wall Ball Shots

ME Pull ups