CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

101514

STRENGTH

4 sets of:

Power Clean 2-2-2

Rest 10 seconds between doubles

Rest 2-3 minutes between sets

WOD

3 rounds EACH for time:

100 Double Unders

30 KB Swings

20 Box Jumps

Rest 3:00

Matt and Brady working on their HSPU's.